Archive for the ‘J.T. Hall’ Category

Training Videos

Posted: November 8, 2011 by bigwilliejamesthall in J.T. Hall

11-4-11 605lb reverse band bench press

11-5-11 400lb bench press with Tractor tires for 12 reps @ the Kentucky Muscle Show in Louisville, KY.

10-7-11 405lb decline bench press

9-30-11 445lb bench press

9-23-11 385lb incline bench press

9-16-11 605lb Reverse band bench press with a Rage X for 4 rep

9-9-11 405lb Floor press with 85lbs of chains

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6-3-11 Training Videos

Posted: June 5, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

6-3-11 Group plyometric push ups with a clap

http://www.youtube.com/watch?v=SJ4yLe7s1Io 

6-3-11 Group lateral push ups

http://www.youtube.com/watch?v=5ll0Q6Izdn8 

6-3-11 Chest press with the sled x 70 yards

http://www.youtube.com/watch?v=JhLPgwmtnQo 

6-3-11 Overhead tricep extension with the sled x 70 yards

http://www.youtube.com/watch?v=3x130kh9KKE 

6-3-11 405lb Floor press

http://www.youtube.com/watch?v=KgbJuJO_Ckk

5-27-11 Training Videos

Posted: May 28, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

5-27-11 Training Videos

 
http://www.ustream.tv/recorded/14996937 

 http://www.youtube.com/watch?v=2W2kgn77S2E

 http://www.youtube.com/watch?v=Ruc-1IflTE0  

 http://www.youtube.com/watch?v=yoNbfWQpEKI

 http://www.youtube.com/watch?v=BKxbL7gNPak 

http://www.youtube.com/watch?v=uoX53a5z24Y  

 http://www.youtube.com/watch?v=_fkKlOLwKHY

5-20-11 Workout

Posted: May 21, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

 

5-20-11 Pec fly with the sled x 70 yards
http://www.youtube.com/watch?v=bYBphuO8G4g  

5-20-11 Overhead tricep extension with the sled x 70 yards

http://www.youtube.com/watch?v=q-HVbYPzXVw 

5-20-11 Push ups with 315lbs x 3

http://www.youtube.com/watch?v=CLoiB62DHZA

5-20-11 385lb floor press with 80lb chains

http://www.youtube.com/watch?v=zoaQ4ooOtO4

4-29-11 625lb reverse band bench press

Posted: April 30, 2011 by bigwilliejamesthall in J.T. Hall

http://www.youtube.com/watch?v=7evjQYSeHoo

http://www.youtube.com/watch?v=f6PC9ue2JEc 

http://www.youtube.com/watch?v=I85hPMv1fb8

2-18-11 Dips off a bench with 305lbs

Posted: February 20, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

2-18-11 615lb reverse band bench press

Posted: February 20, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

 

2-11-11 Training Videos

Posted: February 14, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

2-11-11 Max Effort Training Videos

 

http://www.ustream.tv/recorded/12627972

 

2-11-11 495lb bench press off a 4-board

2-11-11 475lb bench press off a 3-board

2-11-11 455lb bench press off a 2-board

2-11-11 365lb close grip bp off a 2-board

2-11-11 405lb close grip bp off a 3-board

2-11-11 455lb close grip bp off a 4-board

2-4-11 Max Effort Workout Videos

Posted: February 8, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

The complete 115 minute group max effort video

http://www.ustream.tv/recorded/12461830

 

2-4-11 405lb bench press x 2

 

2-4-11 385lb close grip bench press

 

2-4-11 225lb bench press x 20

 

2-4-11 310lb reverse bench press

1-28 & 1-31 Workout Training Videos

Posted: February 1, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall




1-21-11 Max Effort Workout

Posted: January 24, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall



1-14-11 Workout

Posted: January 18, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall



1-7-11 Max Effort Workout

Posted: January 10, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

Last 3 Max Effort Workouts

Posted: January 3, 2011 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

12-10-10 Workout: Reverse band bp & floor press with chains

Posted: December 14, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

12-3-10 Workout

Posted: December 6, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

 

11-5-10 Workout: Reverse band bench press

Posted: November 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

468lb Pro Powersport bench press

Posted: October 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

 

The winning lift @ the Oct 17 Nasa Pro Powersports Championship

Oct 17 Nasa Pro Powersports Results

Posted: October 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

I won the heavy weight bench press class.  My award is a $400 poster check and a $600 Nasa Championship belt.

 

The complete group workout

http://www.ustream.tv/recorded/10077018

 

 

 

 

Oct 17 Nasa Pro Powersports Championship ($15,000 in cash)

Posted: October 13, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

Meet Info:
http://www.nasa-sports.com/Pro%20Power%20Sports/2010_ProPS.htm

 

9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

9-18-10 Central Kentucky Highland Games Results & Videos

Posted: September 20, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall


9-18-10 Central Kentucky Highland Games Results & Videos

I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.

9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl

Posted: September 9, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

9-6-10 Training Videos: Bicep, Full Body Press & Dips

Posted: September 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

9-4-10 Training Videos: Prowler, Sled Dragging & Sledge Hammer

Posted: September 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

9-1-10 TRAINING VIDEOS

Posted: September 2, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

BENCH PRESS MEET RESULTS & PICTURES

Posted: September 1, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

I competed at the August 28-29 USAPL Bp Nationals in VA.  I got 1st place in the lifetime & 5th in the open 220 class.

8-23-10 Arm & Back Training Videos

Posted: August 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

8-23-10 230lb curl with the football bar(pr)
http://www.youtube.com/watch?v=qepLmEF0NOg

8-23-10 180lb curl with the football bar x 5 reps
http://www.youtube.com/watch?v=JhoVK7IQpUM

8-23-10 Bent over v-bar row with 6(45lb) plates
http://www.youtube.com/watch?v=WYGQa27Ti6c

8-20-10 405lbs bench press x 3 reps

Posted: August 23, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

210lb curl with the football bar

Posted: August 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

7-23-10 STREAM LIVE MAX EFFORT WORKOUT

Posted: July 29, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

TRAINING PARTNERS

7-23-10 WORKOUT

BODY WEIGHT: 214

BENCH PRESS WITH THE CAMBERED SQUAT BAR

Bar (70lbs) x 10
160 x 10
215 x 7
255 x 3
305 x 1
345 x 1
395 x 1
415 x 1

REVERSE BENCH PRESS
215 x 6
265 x 3
305 x 1
355 x X

SKULLCRUSHERS
215 3 x 3

7-23-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked Tilapia & brown rice
5th meal
Protein shake with H20
6th meal
Protein shake with H20
7th meal
Baked Tilapia & brown rice
8th meal
Protein shake with milk

No videos because ustream had a glitch and didn’t record the group workout.

TRAIN HARD

“BIG WILLIE” J.T. HALL

7-16-10 STREAM LIVE MAX EFFORT WORKOUT

Posted: July 19, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall


7-16-10 WORKOUT

BODY WEIGHT: 215

REVERSE BAND BENCH PRESS

405 x 8
495 x 5
545 x 1
585 x 1
http://www.ustream.tv/recorded/8317850/highlight/89260

REVERSE BAND BENCH PRESS WITH INZER RAGE X
585 x 1
605 x 1
635 x 1
http://www.ustream.tv/recorded/8317850/highlight/89262

675 x X

CLOSE GRIP REVERSE BAND BENCH PRESS

405 x 10
455 x 8
500 x 5
http://www.ustream.tv/recorded/8317850/highlight/89264

REVERSE BAND BENCH PRESS OFF 2-BOARD

495 x 10
http://www.ustream.tv/recorded/8317850/highlight/89265

7-16-10 MEAL PLAN

1st meal
Protein shake with milk
2nd meal
Oatmeal, 3 boiled eggs & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked salmon & corn
5th meal
Baked salmon & corn
6th meal
Protein shake with H20
7th meal
Protein shake with H20
8th meal
Spaghetti with beef & sauce

Awesome workout!

TRAIN HARD

“BIG WILLIE” J.T. HALL

7-9-10 Stream Live Max Effort Workout

Posted: July 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall


7-9-10 Workout

Body weight:215

FLAT BARBELL BENCH PRESS
405 3 x 3
http://www.ustream.tv/recorded/8174992/highlight/87618

CLOSE GRIP BENCH PRESS
225 x 8
275 x 5
315 x 4
365 x 3
http://www.ustream.tv/recorded/8174992/highlight/87620

REVERSE BENCH PRESS
180 x 10
220 x 7
270 x 4
315 x 3
http://www.ustream.tv/recorded/8174992/highlight/87622

SKULLCRUSHER
130 x 8
180 x 4
200 x 3
220 x 3
http://www.ustream.tv/recorded/8174992/highlight/87625


7-9-10 MEAL PLAN

1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich, baked beans & a banana
4th meal
Baked salmon & corn
5th meal
Banana & strawberry yogurt and a banana
6th meal
Protein shake with H20
7th meal
Protein shake with H20
8th meal
7 boiled eggs

TRAIN HARD

“BIG WILLIE” J.T. HALL

7-2-10 STREAM LIVE MAX EFFORT WORKOUT

Posted: July 6, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

7-2-10 STREAM LIVE WORKOUT

BODY WEIGHT: 215

FLOOR PRESS + 80LBS OF CHAINS
Bar + chains x 20
135 + chains x 10
185 + chains x 8
225 + chains x 6
275 + chains x 1
315 + chains x 1
365 + chains x 1
405 + chains x 1
http://www.ustream.tv/recorded/8035334/highlight/86069


SKULLCRUSHER

90 x 10
105 x 10
125 x 8
175 x 4
200 x 1
http://www.ustream.tv/recorded/8036015/highlight/86074


REVERSE BENCH PRESS WITH THE CURL BAR

125 x 10
215 x 7
295 x 2
315 x 1
http://www.ustream.tv/recorded/8036015/highlight/86075


7-2-10 MEAL PLAN

1st meal
Protein shake with milk + V8
2nd meal
Oatmeal, banana & green tea
3rd meal
Beef hot dog
4th meal
Baked Ziti with beef & green tea
5th meal
Protein shake with milk
6th meal
Protein shake with H20
7th meal
Chili with beans & orange juice
8th meal
Protein shake with milk

TRAIN HARD

“BIG WILLIE” J.T. HALL

6-25-10 STREAM LIVE MAX EFFORT WOROUT

Posted: June 28, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

6-25-10 WORKOUT

BODY WEIGHT: 213

STREAM LIVE VIDEOS:
http://www.ustream.tv/recorded/7893771
http://www.ustream.tv/recorded/7894173

3-BOARD PRESS

135 x 12
225 x 10
315 x 7
405 x 1
455 x 1

BENCH PRESS WITH THE CAMBERED SQUAT BAR

165 x 3
255 x 3
345 x 1
400 x 1
415 x 1

6-25-10 MEAL PLAN

1st meal
Protein shake with milk
2nd meal
Oatmeal & green tea
3rd meal
Salmon
4th meal
Pulled Chicken sandwich and beans
5th meal
Angus Beef burger cooked on the George Foreman Grill
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
Chicken breast strips & corn
9th meal
Protein shake with H20

TRAIN HARD

“BIG WILLIE” J.T. HALL

Winning the $600 Nasa Championship Belt

Posted: June 25, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall


Winning the $600 Nasa Championship Belt @ the June 20, 2010 Nasa Usa National Championship.

“BIG WILLIE” J.T. HALL

6-4-10 STREAM LIVE MAX EFFORT WORKOUT

Posted: June 7, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
6-4-10 WORKOUT

BODY WEIGHT: 215

VIDEO OF THE WHOLE GROUP WORKOUT
http://www.ustream.tv/recorded/7441180

BENCH PRESS WITH THE CAMBERED SQUAT BAR
*bar weighs 70lbs
Bar x 10
165 x 10
255 x 6
350 x 1
395 x 1
http://www.ustream.tv/recorded/7441180/highlight/79416
415 x 1
http://www.ustream.tv/recorded/7441180/highlight/79418
425 x X

DECLINE BENCH PRESS WITH THE FOOTBALL BAR
*bar weighs 90lbs
180 x 10
270 x 7
360 x 3
450 x 1
http://www.ustream.tv/recorded/7441180/highlight/79420

DIPS
2 x 20

6-4-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
Tuna fish & banana
4th meal
Pulled BBQ Chicken sandwich & baked beans
5th meal
7 boiled eggs & a banana
6th meal
Protein shake with milk
8th meal
Scrambled eggs & toast
9th meal
Protein shake with milk

TRAIN HARD

“BIG WILLIE” J.T. HALL

5-28-10 LIVE STREAM MAX EFFORT WORKOUT

Posted: May 31, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
5-28-10 WORKOUT

BODY WEIGHT: 215

Video of 350lb Floor press with 150lbs of chains

http://www.ustream.tv/recorded/7276989/highlight/77494

585lb close grip reverse band bench press off a 4-board

http://www.ustream.tv/recorded/7276989/highlight/77495

675lb close grip reverse band bench press off a 4-board

http://www.ustream.tv/recorded/7276989/highlight/77498

405lb x 30 close grip reverse band bp of a 4-board

http://www.ustream.tv/recorded/7276989/highlight/77499

FLOOR PRESS
Bar (150lbs of chains) x 12
135 + 150lbs of chains x 10
230 + 150 lbs of chains x 7
280 + 150lbs of chain x 3
320 + 150lbs of chains x 1
350 + 150lbs of chains x 1

CLOSE GRIP REVERSE BAND BENCH PRESS OFF a 4-BOARD

495 x 8
545 x 3
585 x 1
405 x 30

5-28-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
Protein shake, V-8 & a banana
4th meal
Turkey sandwich
5th meal
Baked chicken breast & whole kernel corn
6th meal
Protein shake with milk
7th meal
Protein shake with H20
8th meal
4 scrambled eggs cooked in extra virgin olive oil and whole grain toast
9th meal
Protein shake with milk + banana

TRAIN HARD

“BIG WILLIE” J.T. HALL

MAY 22, 2010 E. KY STRONGMAN COMPETITION RESULTS

Posted: May 24, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

MAY 22, 2010 EASTERN KY STRONGMAN COMPETITION RESULTS

I had an awesome time! I got first place. I really enjoyed that the promoter used submax weight for a local strongman competition. I plan to do it again next year. I did steam live this event too. I will be doing a Highland Game Event this upcoming Sept and a 100% drug tested INBA Bodybuilding Competition in 2011.

Events:
bench press 225lb x 25 reps, trapbar deadlift 400lb x 3, log press 200lb x 10, tire flip 400lb x 13 ( 30 secs) & farmers walk 200lb x 60 yards.

Complete video of the whole Strongman Competition http://www.ustream.tv/recorded/7122820

Individual Event Videos

Bench Press 225lb x 25

http://www.ustream.tv/recorded/7122820/highlight/75564

Trapbar deadlift 400lb x 3

http://www.ustream.tv/recorded/7122820/highlight/75565

Log Press 200lb x 10

http://www.ustream.tv/recorded/7122820/highlight/75568

OFFICIAL LOGO ON THE T-SHIRT

GROUP PICTURE


FIRST PLACE AWARD


BENCH PRESS 225lb x 25



DEADLIFT 400lb x 3



LOG PRESS 200lb x 10



TIRE FLIP 400lb x 10



FARMERS WALK 200lb (each hand) x 60 yards in 25 seconds

5-10-10 WORKOUT

Posted: May 11, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

5-10-10 WORKOUT

BODY WEIGHT: 215

STANDING FRONT SHOULDER PRESS

Bar x 10

135 x 1

185 x 1

205 x 1

225 x 1

HACK SQUAT

100 x 5

200 x 4

300 x 3

400 x 1

STANDING EZ BICEP CURL

120 x 1

140 x 1

160 x 1

180 x 1

190 x 1

TREADMILL

walk: 5 minutes

jog: 5 minutes

walk: 5 minutes

jog: 5 minutes

walk: 5 minutes

STANDING EXTERNAL ROTATION

5 sets

SEATED CABLE ROW

3  x 20

5-10-10 MEAL PLAN

1st meal

Protein shake with milk

2nd meal

Oatmeal and green tea

3rd meal

Salmon & fruit yogurt

4th meal

7 boiled eggs

5th meal

Grilled chicken, pasta & broccoli

6th meal

Protein shake with milk & oatmeal

7th meal

Protein shake with H20

8th meal

5 boiled eggs

TRAIN HARD

“BIG WILLIE” J.T. HALL

5-7-10 LIVE STREAM MAX EFFORT WORKOUT

Posted: May 10, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
5-7-10 LIVE STREAM WORKOUT

BODY WEIGHT: 215

LIVE STREAM VIDEOS
http://www.ustream.tv/recorded/6751599
http://www.ustream.tv/recorded/6752656
http://www.ustream.tv/recorded/6752682
http://www.ustream.tv/recorded/6753109
http://www.ustream.tv/recorded/6753281

FLAT BENCH PRESS WITH THE FOOTBALL BAR
Bar (90lbs) x 10
180 x 10
270 x 8
360 x 4
410 x 1

430 x 1
450 x X

CLOSE GRIP 4-BOARD PRESS

315 x 7
365 x 1
385 x 1
405 x 1

2-BOARD PRESS
315 x 12

5-7-10 MEAL PLAN

1st meal
Protein shake with milk & oatmeal
2nd meal
Yogurt Parfait (yogurt, oats, raspberries and blueberries)
3rd meal
Grilled chicken, grilled chicken salad, pineapples and rolls
4th meal
Yogurt & V-8
5th meal
Protein shake with milk
6th meal
Protein shake with H20
7th meal
Chicken nuggets & a salad
8th meal
4 scrambled eggs cooked in extra virgin olive oil & 2 100% whole grain/wheat fiber toast

TRAIN HARD

“BIG WILLIE” J.T. HALL

NASA WISCONSIN REGIONAL POWERLIFTING CHAMPIONSHIP

Posted: May 5, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall
NASA WISCONSIN REGIONAL POWERLIFTING CHAMPIONSHIP
Meet Director
Job Hou-Seye

PHOTO – (Left to Right) Training partners Matt Glenzer, Steve Korff(center), and Brad Kuznacic.
NASA’s Wisconsin Regional Powerlifting Meet was held in Chippewa Falls this past Saturday, where the “Chippewa Classic” was hosted by the McDonell Central Catholic High School.  The Annual Wisconsin Powerlifting Banquet was held the Friday evening before the Meet, at Chippewa Falls’ very own “Fill In Station.”
Steven Korff, 50, took 1st place in both the 198 Lbs. Masters(40+) Quadralifting Division, and the Masters 2(50-59) Unequipped Powerlifting Division. Korff’s Strict Curl of 132 Lbs., Squat of 501 Lbs., Benchpress of 314 Lbs., and Deadlift of 456 Lbs., combined for an Unequipped Powerlifting Total of 1272 Lbs., and a Quadralifting Total of 1404 Lbs. Steve was successful on 9 out of 11 attempts and competed at a bodyweight of 192 Lbs. Pending the outcome of drug testing, Korff’s 501 Lbs. Squat, and Unequipped Powerlifting Total of 1272 Lbs., are new American Records within the 198 Lbs. Masters 2 Division.
Korff also won the Galileo Cup Award for the 3rd year in a row at Saturday’s Meet, outlifting all Equipped and Unequipped Lifters, by formula.  The Galileo Factor(formula) is used as a multiplier to determine whether the Best Lifter at a Meet was the Unequipped Lifter with the highest coefficient, or whether an Equipped Lifter was Best Lifter.
The evening before the Meet, Steve was named the 2009 Wisconsin Quadralifter of the Year.  A dozen other Lifters were named 2009 Wisconsin Athletes of the Year, in various categories, the full results of which will be published in the May Edition of Wisconsin Powerlifting News, arriving in eMail inboxes on Saturday, May 15th.
For a Free Subscription to Wisconsin Powerlifting News, click HERE.
Click HERE for the complete results to Saturday’s Chippewa Classic Meet.
TRAIN HARD

“BIG WILLIE” J.T. HALL

4-30-10 LIVE STREAM MAX EFFORT WORKOUT

Posted: May 1, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

4-30-10 LIVE STREAM MAX EFFORT WORKOUT

BODY WEIGHT: 215

LIVE STREAM VIDEOS

http://www.ustream.tv/recorded/6566786
http://www.ustream.tv/recorded/6568713

FLOOR PRESS WITH 150lbs OF CHAINS
135 + 150lbs of chains x 10
185 + 150lbs of chains x 7
225 + 150lbs of chains x 5
280 + 150lbs of chains x 3
300 + 150lbs of chains x 1
325 + 150lbs of chains x 1

BENCH PRESS WITH THE CAMBERED SQUAT BAR
*bar weighs 75lbs
170 x 10
260 x 7
350 x 2

http://hphotos-snc3.fbcdn.net/hs109.snc3/15713_1414997331587_1132188636_1236188_2155682_n.jpg
370 x 1
400 x 1
410 x 1
430 x X

4-30-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Pancakes & green tea
3rd meal
Angus beef burger cooked on the George Foreman Grill
4th meal
4 scrambled eggs cooked in extra virgin olive oil
5th meal
Protein shake with H20
6th meal
7 boiled eggs
7th meal
Protein shake with milk

TRAIN HARD

“BIG WILLIE” J.T. HALL

4-23-10 NASA NEW MEXICO STATE CHAMPIONSHIP RESULTS

Posted: April 27, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

2010 New Mexico State Championships  4.23.10  ~  Gallup, NM

http://www.nasa-sports.com/Results/Results NM.html

Special Thanks goes out to Gary Schuster, Earl Evatt, Coach Bucky, Mike & Teale Adelmann, Rich Kahle, Bill Waugh, Lisa & Carlos Siddell and the great loaders from Gallup High School.

Upcoming  Nasa New Mexico events

9/25/10  New Mexico Regional, Equipped & Unequipped PL’ing & Bench Press, Power Sports & Push Pull, Gallup, NM

12/4/10 New Mexico Push Pull Championships, Push-Pull, etc, Rio Rancho, NM  (Mike & Teale Adelmann)

TRAIN HARD

“BIG WILLIE” J.T. HALL

Posted: April 26, 2010 by bigwilliejamesthall in Athlete Blogs, J.T. Hall

4-23-10 LIVE STREAM WORKOUT

BODY WEIGHT: 215

LIVE STREAM VIDEOS (Part 1-3)
http://www.ustream.tv/recorded/6387856
http://www.ustream.tv/recorded/6389211
http://www.ustream.tv/recorded/6389374

FLAT BARBELL BENCH PRESS
135 x 10
225 x 1
315 x 1
405 x 1
425 x 1
435 x 1
445 x 1

CLOSE GRIP REVERSE BAND BENCH PRESS OFF A 3-BOARD
405 x 10
495 x 8
545 x 3
565 x 1
585 x 1
605 x 1
405 x 25 (pr)

4-23-10 MEAL PLAN

1st meal
Protein shake with milk, oatmeal and green tea
2nd meal
Salmon & a banana
3rd meal
BBQ pulled chicken sandwich and beans
4th meal
Baked chicken breast and corn
5th meal
Protein shake with H20
6th meal
Strawberry & banana yogurt
7th meal
Spaghetti with sauce & beef

TRAIN HARD

“BIG WILLIE” J.T. HALL