Posts Tagged ‘superset’

Lucas G. Irwin: Farmer Cardio

Posted: January 21, 2010 by unbreakablegear in Lucas G. Irwin
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I hate the treadmill, the bike and the eliptical as much as the next person; so I love to utilize circuit training to kill the boredom. However, this doesnt mean i throw together 4 different exercises of 15-20 reps a piece; I want to hold on to this new muscle I busted my butt for!  So I tend to combine lower-rep, power and strength movements to jack up my heart rate without turning into a catabolic monster.  Today finished my AM Delt workout with this lovely piece:

Deadlift/Power Shrugs w/ Farmer’s Walk Bar and chains (see below)  10 Reps

Upright Rows 8 Reps

Military Press on Functional Trainer 8 Reps

Lateral Raises 8 Reps

Repeat, 3x

Farmer Cardio