ANNA MCCLOSKEY

Posted: July 13, 2013 by squat1000 in Athlete Blogs

Training week 7/15-19

SQUATS
anna-brfs
295+18 chns 12×3,2,1
725 rev bnd dl’s 5×3-r
655 arch bks 8,6,4

SPD BP’S

anna-r
55+16 chn 9×3,2,1
65+16 chn 3×1
245+red bnd-3×1
205+red bnd-3×3,2,1

DL’S

anna-
835-rev bnd sqts-r-3×3
395-sgd-6×3
385- def dl’s-6×3
645-sissys-8,6,4

HVY BP’S

anna-
395-4-brd-r-4×3
655-rev bnd bp’s-4×3-shirt
385-flt press-4×3,3,2,1
clns

all training completed w/ assistants,pre/post warm up/dwn, sled pulls, tire flip 2x’s weekly!

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