Posts Tagged ‘split’

Lucas G. Irwin: 108 Days Out

Posted: January 20, 2010 by unbreakablegear in Lucas G. Irwin
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WEIGHT: 225 Pounds

Yeah, so the first 15 dropped like nothing. When you really push to gain weight like I did this off season, your body will be holding a good amount of weight that it really cannot wait to get rid of. I knew that this “Garbage Weight” would drop quick, I just didnt really expect it to drop this fast. Im not currently on any kind of fat-burner, but I am hitting either a morning cardio session or early morning weight training everyday before my first meal. Upon waking I am getting a solid dose of Essential Amino Acids and Glutamine to help protect my lean mass and trying to keep my weight training under 60 minutes with high intensity. My current split is as follows:

Monday/Wednesday/Friday: AM Cardio/Noon Weight Training

Tuesday/Thursday/Saturday: AM Weight Training Only

Sunday: OFF….. Completely OFF!

I am sure that my weight loss will begin to slow in the next few days.