Posts Tagged ‘am’

Lucas G. Irwin: 99 Days Out!

Posted: January 29, 2010 by unbreakablegear in Lucas G. Irwin
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I got a great back workout in today with Alex Stewart of Bentancur Nutrition and  I had a low carb day yesterday and I dont eat before my AM training; so I really had to dial in the mental game today.  Overall, the training was heavy, intense and pretty damn good!  I will keep lifting and hitting a short amount of cardio in the early AM until I get closer to the actual competition; the weight is coming off nicely and it works great for my schedule.  Running Brickhouse and Unbreakable already takes more hours than the day provides, so I need to really utilize the morning burn and my diet.  I will weigh myslef again on Monday just for the sake of doing so, but I am really in-tune with my body right now and am just going with the way i feel…… and I feel Great!