Posts Tagged ‘bench press workout video training’

3-19-10 Live Stream Workout

Body weight: 215

Live Stream Workout Video

http://www.ustream.tv/recorded/5566613

FLAT BARBELL BENCH PRESS

135 x 12

185 x 8

225 x 1

315 x 1

365 x 3

405 x 3

CLOSE GRIP BENCH PRESS

225 x 8

275 x 6

315 x 4

365 x 2

FLAT BARBELL BENCH PRESS

225 x 22

3-19-10 MEAL PLAN

1st meal

Protein shake with milk + creapure

2nd meal

Oatmeal, green tea, banana and Prime + SuperCissus RX

3rd meal

Tuna fish

4th meal

Baked chicken breast, rice, banana and Prime + SuperCissus RX

5th

Grilled chicken, pasta, broccoli, apple sauce, green tea and Prime

6th meal

Strawberry & banana yogurt

7th meal

Proteins shake with creapure

8th meal

4 scrambled eggs cooked with extra virgin olive and 2 slices of whole wheat toast

9th meal

Baked chicken breast

TRAIN HARD

“BIG WILLIE” J.T. HALL

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