ANNA MCCLOSKEY UPDATE

Posted: June 17, 2013 by squat1000 in Athlete Blogs

Training week of 6/17-21

Anna-FULL

315lbs+20 chns 3X1
485,525,565X1
405lbs rK bnd 6×3
665lbs arch bks 3X1

Anna-SS
135+18 chns 4×2-ss
315,345,365X1-1-BRD-SHIRT
335+SING RED 3X1
255+SING RED 2X3
assistants, shoulders and tri’s

ANNA-FULL

975lbs rev bnd sqts 4X1
315+BLK BND 4X1
435LBS 3X2
735lbs sissys 3×8,6,4
assistants

Anna-MD
505lbs 4-brd 3X1
805lbs rev bnd 3X1
365LBS Flr press 3X1
assistants, shoulders, tri’s

ANNA MEET PREP FOR RPS EUROPA, HARTFORD CONN. 6/28.
rev hypers,rope abs, med ball, glute/hams,landmines,bx jumps, rack bnd jumps, sleds done daily. tire flip twice a week.

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