Training week 7/22-26
anna-brfs
315+18 chns 12×3,2,1
745 rev bnd dl’s 5×3-r
665 arch bks 8,6,4
anna-r
65+16 chn 9×3,2,1
75+16 chn 3×1
295+red bnd-3×1
235+red bnd-3×3,2,1
anna-
855-rev bnd sqts-r-3×3
385-sgd-6×3
415- def dl’s-6×3
655-sissys-8,6,4
anna-
475-4-brd-r-4×3
765-rev bnd bp’s-4×1-shirt
365-flt press-4×3,3,2,1
clns
all training completed w/ assistants,pre/post warm up/dwn, sled pulls, tire flip 2x’s weekly!
Unbreakable Athletes 