Anna McCloskey update

Posted: June 24, 2013 by squat1000 in Athlete Blogs

Training week of 6/24-28

MON-Anna-FULL

315lbs+20 chns 3X1
645X1
735lbs REV bnd 6×3

ASS.

TUES

Anna-SS
135+18 chns 4×2-ss
415X1-1-BRD-SHIRT

335+SING RED 3X1

ASS.
assistants, shoulders and tri’s

ANNA MEET PREP FOR RPS EUROPA, HARTFORD CONN. 6/29.
rev hypers,rope abs, med ball, glute/hams,landmines,bx jumps, rack bnd jumps, sleds done daily. tire flip twice a week.

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