ANNA MCCLOSKEY

Posted: July 1, 2013 by squat1000 in Athlete Blogs

Training week of 7/1-7/5

anna
wed-spd sqts-brfs
225+18chn 4×3
405-3×3
645-rv bnd-4×3
585-arch bks-8,6,4

THURS

spd bp’s-ss
115+14 chn-4×3
175+14 chn-3×1
225+red-3×1
205+red-3×3

FRI

anna-dl’s-brfs
805-rv bnd sqt -4×3
225-blk+12 chn-4×1
365-dl’s-4×3
605-sisy-8,6,4

all training done w/ ass, pre and post warm-up/dwn, sled pulls, tire flip 2x’s per wk.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s