Posts Tagged ‘contest prep’

Lucas Irwin: 67 Days Out

Posted: March 2, 2010 by unbreakablegear in Lucas G. Irwin
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WEIGHT: 214lbs

As of this morning, I am down 26 pounds!  I am actually very pleased with how little my strength has gone down; 315 still feels light on the bench, 5 plates on my back doesn’t seem like it is going to crush me and I can still pull over 400 on my RDLs.  I can live with that.  The cutting down seems to be getting easier every time and being able to listen to your body really speeds up the process.  I am dropping fat faster than before, maintaining a great deal of mass and I am actually taking only a few basic supplements (HMB, Aminos, Protein, Creatine, Vit C, Caffeine).  That is pretty damn natural!