ANNA MCCLOSKEY

Posted: August 3, 2013 by squat1000 in Athlete Blogs

Training week 8/5-8/9

anna-brfs
305+18 chns 12×3,2,1
655 rev bnd dl’s 5×3-r
645 arch bks 8,6,4

anna-r
105+8 chn 9×3,2,1
165+8 chn 3×1
285+red bnd-3×1
235+red bnd-3×3,2,1

anna-
755-rev bnd sqts-r-3×3
365-sgd-6×3
445- def dl’s-6×3
605-sissys-8,6,4

anna-
375-4-brd-r-4×3
745-rev bnd bp’s-4×1-shirt
345-flt press-4×3,3,2,1
clns

All training completed w/ assistants,pre/post warm up/dwn, sled pulls, tire flip 2x’s weekly!

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