Training week of 7/8-12
anna-brfs-sqts
275+16chns 12×3
685 rev bnds 4×3
605 arch bks 8-6-4
anna-r-bp’s
65+16 chns 4×3
185+16 chns 3×1
315+red bnd-3×1
205+red 3×3
anna-dl’s-brfs
775-rev bnd sqts-r-4×1
395-snth grp dl’s-6×3
365-def dl’s-6×3
585-sissy-8-6-4
anna-hvy bp’s-md
365-4-brd-4×3
625-rev bnd-shirt-4×3
315-flr prs-4×3
clns
all training done w/ ass.,pre/post warm up/dwn, sled pulls and tire flip 2x’s weekly.. Speed work-3-5x’s weekly.
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Unbreakable Athletes 