7/9/12 Squat Day!

Posted: July 9, 2012 by squat1000 in Athlete Blogs
Tags: , , , ,
6/9/12 Squat training

First day back training after competing in the Europa. This was the first time my recovery after a meet lasted a whole week! YAY RAW.

Warm-up

reverse hypers w/ a band (3×10) X rope abs (3×20)

glute-hams (3×10) X land mines (3×10)

Lifting

Box squat 315 + 1 chain x3, 315+3 chains each side 8 sets of 3

Reverse band deadlift 545×3 (easy), 585×3 (too easy..), 605 5 sets of 3

I really love deadlifting raw, thats my favoritest lift by far 🙂

*Started really light seeing as I wasn’t sure where I would be coming in a Raw since the last time I lifed raw was at Auburn.

Assistants

Archbacks 495 3 sets of 8

step ups (40lb each hand) x leg curls 3 sets of 8

*Warm down*

Sled Pull

All in all a really succesful first day back. Not hurting bad at all and it wasn’t so gosh awful hot… now time to stretch.

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7/1/12 ANNA MCCLOSKEY

Posted: July 1, 2012 by squat1000 in Athlete Blogs

ANNA’S MEET-Yesterday I competed at the Europa in Hartford Conn. Only had three weeks in gear to train but I felt really good. I squated 570LBS,BP-315lbs and DL-475lbs-TOT-1360. I gave 600 a ride in the squat but was called on dept and 325 in the BP but couldn’t lock it out. PR’d in the BP-DL AND TOT. Well run meet by RPS and Gene and Amy Rychlak. Will be taking a few days off and then back at it. I’ll keep you posted,see you in the WR.

6/26/12 ANNA MCCLOSKEY

Posted: June 26, 2012 by squat1000 in Athlete Blogs

ANNA-today we had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, ,we did warm-ups and opener-275LBS- today w/ the shirt then into ass.,DB Flr and mach press 2×8, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 95lbs,push dwns,lying db ext,2×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

6/25/12 ANNA MCCLOSKEY

Posted: June 25, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had Sqt’s,getting ready for Europa in Conn. this wkd, did opener then one heavy, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s,full gear,3 warm-ups sets,535,665LBS off 15-in bx. singles, Rk DL’s 315lbs,4×3, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

6/22/12 ANNA MCCLOSKEY

Posted: June 22, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,shirt, Rev Bnd BP’s,655lbs 5X1,1-Brd press 335,355,375lbs X1,Flr press 365 5×1,DB incline and decline 2×10,cleans 185lbs 5X1,grapplers and seated DB press w/bnd 2×10, close grip bp’s 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

6/21/12 ANNA MCCLOSKEY

Posted: June 21, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,955lbs 5X1,DL’S X1-405,435,455,pltfrm Bnd dl’s,double red, 405lbs 5×1 , sissy sqts 665lbs 2×8, Corner rows w/205 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×8 and seated wide grip pull dwns 2×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

6/19/12 ANNA MCCLOSKEY

Posted: June 19, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 115lbs plus 6-chns and single red bnd,9×3, 205lbs 7×3,DB Flr and mach press 2×8, Standing press 195lbs 5X3, db c&p,plate raises, standing db one arm cln and jerk all 2×8, Close grip bp’s,single red plus 105lbs,push dwns,lying db ext,2×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

6/18/12 ANNA MCCLOSKEY

Posted: June 18, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had Sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s,full gear,3 warm-ups sets,575,605LBS off 15-in bx. singles, Rev Bnd DL’s 735lbs,5×1, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

6/15/12 ANNA MCCLOSKEY

Posted: June 15, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,shirt, Rev Bnd BP’s,625lbs 5X,1-Brd press 300,315,335lbs X1,Flr press 315 5×3,DB incline and decline 2×10,cleans 185lbs 5X2,grapplers and seated DB press w/bnd 2×10, close grip bp’s 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

6/14/12 ANNA MCCLOSKEY

Posted: June 14, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,High Bx sqt’s,755lbs 5X1,blk dl’s , 445lbs,5×2,pltfrm Bnd dl’s,double red, 375lbs 5×1 , sissy sqts 645lbs 2×8, Bent rows w/175 lbs, 2×8, leg curls 2×10, seated wide grip mach rows 2×8 and seated close grip pull dwns 2×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

6/12/12 ANNA MCCLOSKEY

Posted: June 12, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 85lbs plus 6-chns and single red bnd,9×3, 185lbs 7×3,DB Flr and mach press 2×8, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 85lbs,push dwns,lying db ext,2×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

6/11/12 ANNA MCCLOSKEY

Posted: June 11, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had Sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,Suit/briefs,565LBS off 15-in bx. 5×1, RK DL’s 445lbs,5×2, arch bks 645lbs 2X8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

6/8/12 ANNA MCCLOSKEY

Posted: June 8, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,shirt, Rev Bnd BP’s,545lbs 5X3,3-Brd press 315lbs 5X3,Flr press 315 5×3,DB incline and decline 2×10,cleans 165lbs 6X3,grapplers and seated DB press w/bnd 2×10, close grip bp’s 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

6/7/12 ANNA MCCLOSKEY

Posted: June 7, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,895lbs 5X2,blk dl’s , 425lbs,5×2,pltfrm Bnd dl’s,double red, 355lbs 5×2 , sissy sqts 625lbs 3×8, corner rows w/205 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

6/5/12 ANNA MCCLOSKEY

Posted: June 5, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 85lbs plus 6-chns and single red bnd,9×3, 185lbs 7×3,DB Flr and mach press 2×8, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 85lbs,push dwns,lying db ext,2×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

6/4/12 ANNA MCCLOSKEY

Posted: June 4, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had Sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,Suit/briefs,525LBS off 15-in bx. 7×1, Rev Bnd DL’s 675lbs,5×2, arch bks 625lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

6/1/12 ANNA MCCLOSKEY

Posted: June 1, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,Maddog, Rev Bnd BP’s,Raw,515lbs 5X3,3-Brd press 365lbs 5X3,Flr press 365 5×3,DB incline and decline 2×10,cleans 165lbs 6X3,grapplers and seated DB press w/bnd 2×10, close grip bp’s 135lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

5/31/12 ANNA MCCLOSKEY

Posted: May 31, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,High Bx sqt’s,735lbs 5X3,blk dl’s w/ 4-chns, 355lbs,6X2,pltfrm Bnd dl’s,double red, 335lbs 6×2 , sissy sqts 605lbs 3×8, bent rows w/165 lbs, 3×8, leg curls 3×10, seated wide grip mach rows 3×8 and seated close grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

5/29/12 ANNA MCCLOSKEY

Posted: May 29, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 75lbs plus 6-chns and single red bnd,9×3, 165lbs 7×3,DB Flr and mach press 2×8, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 85lbs,push dwns,rope push dwns, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/28/12 ANNA MCCLOSKEY

Posted: May 28, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,Suit/briefs,405lbs,plus 16-chns, off 15-in bx. 7×2, Rk Bnd DL’s 365lbs,5×2, arch bks 645lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/25/12 ANNA MCCLOSKEY

Posted: May 25, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10,Maddog, Rev Bnd BP’s,Raw,515lbs 5X3,3-Brd press 365lbs 5X3,Flr press 365 5×3,DB incline and decline 2×10,cleans 165lbs 6X3,grapplers and seated DB press w/bnd 2×10, close grip bp’s 135lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far! see you in the WR.

5/24/12 ANNA MCCLOSKEY

Posted: May 24, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,HI Bx sqt’s,675lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 315lbs 7X3 , sissy sqts 565lbs 3×8, bent rows w/175 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,trained throws,speed and agility,Throw Big, Throw Far,see you in the WR.

5/22/12 ANNA MCCLOSKEY

Posted: May 22, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 145lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,E-Z curl bar,115lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/21/12 ANNA MCCLOSKEY

Posted: May 21, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rev Bnd DL’s 735lbs, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/19/12 ANNA MCCLOSKEY

Posted: May 19, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,905lbs 5X3,blk dl’s w/ 6-chns, 315lbs,7X3,pltfrm Bnd dl’s,double red, 295lbs 7X3 , sissy sqts 585lbs 3×8, corner rows w/225 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.

5/17/12 ANNA MCCLOSKEY

Posted: May 17, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 95lbs plus 6-chns, 9×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 165lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.

5/15/12 ANNA MCCLOSKEY

Posted: May 16, 2012 by squat1000 in Athlete Blogs

ANNA-Well I’m back,good season down at Aubuirn and now back to training at the GMS PowerPit,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s,briefs,315lbs,plus 16-chns, off 15-in bx. 9X3, Rk DL’s 315lbs,plus 6-chns, 7×3, arch bks 575lbs 3X8, step-ups and leg curls 3×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.

5/10/12 ANNA MCCLOSKEY

Posted: May 10, 2012 by squat1000 in Athlete Blogs

WELL MADE IT TO LSU YESTERDAY. WE’LL DO SOME MODIFIED TRAINING TODAY FOR THROWS THEN REST. ADJUSTMENT TO THROWING SCHEDULE, HAMMER IS FRI AND SHOT IS SAT. IF I QUALIFY, I’LL COMPETE IN JACKSONVILLE FLA. THE WEEKEND OF 5/25,AND IF NOT, MY BROTHER WILL PICK ME UP AT AUBURN ON TUES. TO GO HOME FOR THE SUMMER. THEN IT’S BACK TO GMS POWERPIT TO GET READY FOR EUROPA MEET IN  CONN. 6/30/12. WILL KEEP YOU POSTED.

5/9/12 ANNA MCCLOSKEY

Posted: May 9, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,575lbs 5X3,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 545lbs 2×8, Bent rows w/225 lbs, 2×8, leg curls 2×10, seated wide grip mach rows 2×6 and seated close grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, we leave today for Baton Rouge La.,will do some modified training for throws tomorrow,then throw shot at 11:30am Fri and hammer on Sat at 3pm. Bernie Moore Stadium LSU main campus.

5/8/12 ANNA MCCLOSKEY

Posted: May 8, 2012 by squat1000 in Athlete Blogs

ANNA-We’ll be training only 3 days this week due to leaving Weds. am for Baton Rouge La.,I’ll do some ass. work at the LSU weightroom on Thurs.today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 7×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-13,DL’s Wed., see you in the WR.

5/7/12 ANNA MCCLOSKEY

Posted: May 7, 2012 by squat1000 in Athlete Blogs

ANNA-Finished up finals on Friday, did well and this week getting ready for SEC Championships this weekend in Baton Rouge La.Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,475lbs, off 15-in bx. 9X3, Rk DL’s 435lbs 6X3, arch bks 505lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.

5/4/12 ANNA MCCLOSKEY

Posted: May 4, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 9X3,4-Brd press 375lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 145lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,training has been going great, see you in the WR.

5/3/12 ANNA MCCLOSKEY

Posted: May 3, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,no meet this wkd and nothing til SEC’S. in La. 5/10-12,so back to normal at least for this week,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,625lbs 5X3,blk dl’s, 415lbs,7X3,pltfrm Bnd dl’s,double red, 305lbs 7X3 , sissy sqts 585lbs 2×8, corner rows w/225 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.

5/1/12 ANNA MCCLOSKEY

Posted: May 1, 2012 by squat1000 in Athlete Blogs

ANNA-started finals yesterday and have them all week,today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 7×3,Bnd press, single red, 175lbs 7×3,ball and mach press 2×10, Standing press 195lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,175lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-12,DL’s Thurs, see you in the WR.

4/30/12 ANNA MCCLOSKEY

Posted: April 30, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,495lbs, off 15-in bx. 9X3, Rk DL’s 455lbs 6X3, arch bks 575lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,had a PR in the SHOT PUT on Sat w/ a throw of 44.5′,Big,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.

4/26/12 ANNA MCCLOSKEY

Posted: April 26, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,195lbs 9X3,4-Brd press 365lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,meet in Troy Alabama this Wkd. looking for another PR in the throws,training has been going great, see you in the WR.

4/25/12 ANNA MCCLOSKEY

Posted: April 25, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,going 4 in a row due to meet this weekend at Auburn University,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,585lbs 5X1,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 285lbs 7X3 , sissy sqts 545lbs 2×8, bent rows w/190 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.

4/24/12 ANNA MCCLOSKEY

Posted: April 24, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 215lbs 7×3,Bnd press, single red, 185lbs 7×3,ball and mach press 2×10, Standing press 185lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.

4/23/12 ANNA MCCLOSKEY

Posted: April 23, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,545lbs, off 15-in bx. 9X3, Rk DL’s 475lbs 6X2, arch bks 555lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,had a PR in the hammer on Sat w/ a throw 149’8,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.

4/19/12 ANNA MCCLOSKEY

Posted: April 19, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,185lbs 9X3,4-Brd press 355lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 105lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,Auburn Invitational this Wkd. looking for another PR in the discus,training has been going great, see you in the WR.

4/18/12 ANNA MCCLOSKEY

Posted: April 18, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,going 4 in a row due to meet this weekend at Auburn University,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,585lbs 5X1,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 285lbs 7X3 , sissy sqts 545lbs 2×8, bent rows w/190 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.

4/17/12 ANNA MCCLOSKEY

Posted: April 17, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 235lbs 7×1,Bnd press, single red, 205lbs 7×2,ball and mach press 2×10, Standing press 215lbs 5×1, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.

4/16/12 ANNA MCCLOSKEY

Posted: April 16, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,525lbs, off 15-in bx. 9X3, Rk DL’s 465lbs 6X2, arch bks 525lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.

4/12/12 ANNA MCCLOSKEY

Posted: April 12, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,175lbs 9X3,4-Brd press 345lbs 5X3,DB incline and decline 2×10,cleans 175lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 115lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,I’ll be in Miami this Wkd. looking for another PR in the throws,training has been going great, see you in the WR.

4/11/12 ANNA MCCLOSKEY

Posted: April 11, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,555lbs 5X3,blk dl’s, 375lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 515lbs 2×8, corner rows w/205lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,looks like Miami this wkd,we’ll see,see you in the WR.

4/10/12 ANNA MCCLOSKEY

Posted: April 10, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 195lbs 9X3,Bnd press, single red, 225lbs 7×1,ball and mach press 2×10, Standing press 205lbs 5×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,145lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s Wed, see you in the WR.

4/9/12 ANNA MCCLOSKEY

Posted: April 9, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,465lbs, off 15-in bx. 6X3, Rk DL’s 445lbs 6X2, arch bks 505lbs 3X7, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.

4/5/12 ANNA MCCLOSKEY

Posted: April 5, 2012 by squat1000 in Athlete Blogs

ANNA-We had Hvy BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, bps,Raw,165lbs 9X3,4-Brd press 335lbs 5X3,DB incline and decline 2×10,cleans 155lbs 6X3,grapplers and seated DB press 2×10, close grip bp’s 125lbs 3×10, E-Z curl push dwns 3×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2,finished w/ throws,skills,speed and agility work,Throw Big, Throw Far!,looking for huge PR’s this weekend,training has been going great, see you in the WR.

4/4/12 ANNA MCCLOSKEY

Posted: April 4, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,545lbs 4×5,blk dl’s, 405lbs,4×5,pltfrm Bnd dl’s,double red, 255lbs 4×5 , sissy sqts 485lbs 2×8, Bent rows w/165lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,Tiger Invitational at Auburn university this weekend and my parents are coming,also my Birthday today,19 yrs old,see you in the WR.

4/3/12 ANNA MCCLOSKEY

Posted: April 3, 2012 by squat1000 in Athlete Blogs

ANNA-today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 215lbs 5X4,Bnd press, single red, 185lbs 7X3,ball and mach press 2×10, Standing press 195lbs 5×3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,165lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,Outdoor Meet home this weekend,friends from Ohara and family coming,excited,DL’s Wed, see you in the WR.