Training week of 6/11-15
Anna-BRFS
225lbs+20 chns 6×3
535LBS 3X3
275lbs rK bnd 6×3
585lbs arch bks 3×6
Anna-SS
95+18 chns 6×2-ss
165+18 3X1
275+SING RED 3X1
205+SING RED 3X3
assistants, shoulders and tri’s
Anna-BRFS
875lbs rev bnd sqts 5×3
275+BLK BND 5X3
365LBS 5X3
735lbs rev bnd sissys 3×10
assistants
Anna
-Md
465lbs 4-brd 4×2
785lbs rev bnd 4X2
425LBS Flr press 4×2
assistants, shoulders, tri’s
rev hypers,rope abs, med ball, glute/hams,landmines,bx jumps, rack bnd jumps, sleds done daily. tire flip twice a week.
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