ANNA MCCLOSKEY UPDATE

Posted: May 22, 2013 by squat1000 in Athlete Blogs

Training week of 5/20-5-24

Anna
Raw-Sqts
135lbs+20 chns 6×1
full sqts-315,365,405,×2-wraps
715lbs rev bnd 6×2
585lbs arch bks 3×6

Anna
Raw-BP’s
bar+20 chns 6×2-ss
full-205,235,260,×2 t&g, 200lbs commands
assistants, shoulders and tri’s

Anna-Raw
875lbs rev bnd sqts 5×1
Dl’s-385,405,425,×3
185+16 chns,blocks, 5×2
805lbs rev bnd sissys 3×6
assistants

Anna
Raw-Md-Bp’s
455lbs 4-brd 5×2
635lbs rev bnd 5×1
585lbs rev bnd Flr press 5×2
assistants, shoulders, tri’s

Rev hypers,rope abs, med ball, glute/hams,landmines,bx jumps, rack bnd jumps, sleds done daily. tire flip twice a week.

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