Posted: May 16, 2013 by squat1000 in Athlete Blogs

Anna had the sec outdoor track and field championships at the u. Of mizzou last weekend placing 16th in the shot w/ a toss of 13.16m.that will wrap her outdoor season up for the 2013 season. Now on to training for the nasa nat’ls in nevada 6/8-9.

785lbs rev bnd 5×1
425lbs dl’s 5×1
365lbs blk pulls+4 black bnds 5×2
675lbs rev bnd sissys 3×6
back assistants

fri-hvy bps-md
405lbs 4-brd 5×2
655lbs rev bnd md 5×2
645lbs rev bnd flr prs 3×6
chest,shoulder and tri assistants.


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