ANNA MCCLOSKEY UPDATE

Posted: December 21, 2012 by squat1000 in Athlete Blogs

Well training has been going great this past week. I was in my new Metal briefs to squat and DL.They felt great.
Tues-spd. sqts.-405 plus 14-chns-9×3
Rv. Bnd. DL’S-755 -7×3
ARCH BKS-655 3X8
Assistants and pre and post warm-up/downs.
Mon-spd bp’s-w/slingshot-135 plus 10 chns. 9×3
BP’s raw-185 4×6
Shldr Press-155 6×3
assistants and pre and post warm-up/down.
Thurs-HVY BP’S-with MadDog
4-Brd Prs-465 5x2x1x2x1x1
Rv Bnd. Prs-785 5x2x1x2x1x1
Flr Prs-405 5x2x1x2x1x1
Clns-155-5×3
Assistants and pre and post warm-up/down
Fri-Goals-DL
high bx.-755 5×2
BLK DL’S W/ 4-CHNS-415 5×2
BLK DL’S W/double red bnd. 365 5×2
Sissy-655 3×8
Assistants and Pre andPost Warm-up/down.
I’m home until Jan 2nd and then it’s back to Auburn to finish up training for the Opening Day of Indoor Season on the 12th. See you in the WR.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s