When I got in to the wonderful dungeon like powerlifting gym at 7 am, I have to admit my body was still crying from the dead lift sesh the day before. Especially my back. Good news is my groin felt really good after wearing a brace around it the day after, so I think I’m going to wear that when I throw hammer for now.
Warm up
reverse hypers w/ a band (3×10) X rope abs (3×20)
glute-hams (3×10) X land mines (3×10)
Lifting
Reverse band Bench- 575lbs 5×3
Three board Press- 315lbs 5×3
Floor Press- 315lbs 5×3
Assistants
Incline dumb bell press- 50lbs 3×8
Decline dumbell press- 55lbs 3×8
Cleans- 135lbs 6×3
Grapplers 35lbs X seated press 30lbs 3 sets of 10
Tricep Circuit: 2X10
close grip reverse band
rope push down
skull crushers (curl bar)
*WARM DOWN*
Sled pull
