First day back training after competing in the Europa. This was the first time my recovery after a meet lasted a whole week! YAY RAW.
Warm-up
reverse hypers w/ a band (3×10) X rope abs (3×20)
glute-hams (3×10) X land mines (3×10)
Lifting
Box squat 315 + 1 chain x3, 315+3 chains each side 8 sets of 3
Reverse band deadlift 545×3 (easy), 585×3 (too easy..), 605 5 sets of 3
I really love deadlifting raw, thats my favoritest lift by far 🙂
*Started really light seeing as I wasn’t sure where I would be coming in a Raw since the last time I lifed raw was at Auburn.
Assistants
Archbacks 495 3 sets of 8
step ups (40lb each hand) x leg curls 3 sets of 8
*Warm down*
Sled Pull
All in all a really succesful first day back. Not hurting bad at all and it wasn’t so gosh awful hot… now time to stretch.
