Posted: June 26, 2012 by squat1000 in Athlete Blogs

ANNA-today we had BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, ,we did warm-ups and opener-275LBS- today w/ the shirt then into ass.,DB Flr and mach press 2×8, db c&p,plate raises, standing db one arm cln and jerk all 3×8, Close grip bp’s,single red plus 95lbs,push dwns,lying db ext,2×10, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,DL’s next, see you in the WR.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s