Posted: June 25, 2012 by squat1000 in Athlete Blogs

ANNA-,today we had Sqt’s,getting ready for Europa in Conn. this wkd, did opener then one heavy, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, sqt’s,full gear,3 warm-ups sets,535,665LBS off 15-in bx. singles, Rk DL’s 315lbs,4×3, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work, Throw Big,Throw Far,spd bp’s tom, see you in the WR.


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