ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,briefs,Rev Bnd sqt’s,895lbs 5X2,blk dl’s , 425lbs,5×2,pltfrm Bnd dl’s,double red, 355lbs 5×2 , sissy sqts 625lbs 3×8, corner rows w/205 lbs, 3×8, leg curls 3×10, seated close grip mach rows 3×8 and seated wide grip pull dwns 3×8, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,training went well,Throw Big, Throw Far,see you in the WR.
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