Posted: May 9, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,575lbs 5X3,blk dl’s, 385lbs,7X3,pltfrm Bnd dl’s,double red, 275lbs 7X3 , sissy sqts 545lbs 2×8, Bent rows w/225 lbs, 2×8, leg curls 2×10, seated wide grip mach rows 2×6 and seated close grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, we leave today for Baton Rouge La.,will do some modified training for throws tomorrow,then throw shot at 11:30am Fri and hammer on Sat at 3pm. Bernie Moore Stadium LSU main campus.


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