5/8/12 ANNA MCCLOSKEY

Posted: May 8, 2012 by squat1000 in Athlete Blogs

ANNA-We’ll be training only 3 days this week due to leaving Weds. am for Baton Rouge La.,I’ll do some ass. work at the LSU weightroom on Thurs.today we had Spd BP’S today,started w/ rev hypers 3×10 ss. w/ rope abs 3×20 and glute/hams 3×10 ss. w/ landmines 3×10, spd bps,Raw, 175lbs 7×3,Bnd press, single red, 155lbs 7×3,ball and mach press 2×10, Standing press 175lbs 6X3, db c&p,plate raises, standing db one arm cln and jerk all 2×10, Close grip bp’s,155lbs 3×5, E-Z curl push dwns 3×15, rev hypers, rope abs, bx jumps, rk bnd jumps, med ball toss x2, training went well,finished w/ throws, skills,speed and agility drills,next stop Baton Rouge La. for SEC Championships 5/10-13,DL’s Wed., see you in the WR.

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