5/3/12 ANNA MCCLOSKEY

Posted: May 3, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,no meet this wkd and nothing til SEC’S. in La. 5/10-12,so back to normal at least for this week,started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,625lbs 5X3,blk dl’s, 415lbs,7X3,pltfrm Bnd dl’s,double red, 305lbs 7X3 , sissy sqts 585lbs 2×8, corner rows w/225 lbs, 2×8, leg curls 2×10, seated close grip mach rows 2×6 and seated wide grip pull dwns 2×6, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,see you in the WR.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s