Posted: April 30, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines,Safety bar spd sqt’s, Raw,495lbs, off 15-in bx. 9X3, Rk DL’s 455lbs 6X3, arch bks 575lbs 2X10, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,had a PR in the SHOT PUT on Sat w/ a throw of 44.5′,Big,next stop Baton Rouge La. for SEC OutDoor Championships from 5/10-12,Throw Far Throw Big,spd bp’s tom, see you in the WR.


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