Posted: April 4, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s,going 4 in a row due to meet this weekend,body pretty much use to it since indoor, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx sqt’s,545lbs 4×5,blk dl’s, 405lbs,4×5,pltfrm Bnd dl’s,double red, 255lbs 4×5 , sissy sqts 485lbs 2×8, Bent rows w/165lbs, 2×10, leg curls 2×10, seated wide grip mach rows 2×10 and seated close grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,sled pulls x2,also trained shot, hammer and discus, skills, agility and speed work,training went well,Throw Big, Throw Far, Hvy BP’s tom.,Tiger Invitational at Auburn university this weekend and my parents are coming,also my Birthday today,19 yrs old,see you in the WR.


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