3/26/12 ANNA MCCLOSKEY

Posted: March 26, 2012 by squat1000 in Athlete Blogs

ANNA-Outdoor opens up this Wkd in Jacksonville Fla.,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,425lbs, off 15-in bx. 6X3, Rk DL’s 405lbs 6X3, arch bks 455lbs 3X5, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.

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