3/19/12 ANNA MCCLOSKEY

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 9X3, Rk DL’s 385lbs 7X3, arch bks 475lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,need to correct the mistakes and I will Throw Big,Throw Far,spd bp’s tom, see you in the WR.