Posted: March 8, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had dl’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines 3×10 ea, DL day,all training was raw,high bx safety bar sqt’s,505lbs 5×3,blk dl’s, 415lbs,3×5,pltfrm Bnd dl’s,double red, 275lbs 3×5 , sissy sqts 515lbs 2×8, bent rows w/160lbs, 2×10, leg curls 2×10, seated close grip mach rows 2×10 and seated wide grip pull dwns 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps x2,also trained shot and weight, skills, agility and speed work,training went well,Throw Big Throw Far, Hvy BP’s tom., meeting up w/ Dad and Ant in Knoxville on Sat am for Ant’s meet Sun, then we are driving back to Auburn Mon Am for practice,Spring Break then Indoor Season here I come and “stand by”,sticking around Auburn to train then off to Panama City Fla. on Thurs pm next wk. for a few days, ,see you in the WR.


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