3/5/12 ANNA MCCLOSKEY

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,425lbs, off 15-in bx. 5×5, Rk DL’s 385lbs 5×5, arch bks 525lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills,speed and agility work,getting ready for outdoor,spd bp’s tom, see you in the WR.