2/27/12 ANNA MCCLOSKEY

Posted: February 27, 2012 by squat1000 in Athlete Blogs

ANNA-Today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 5×5, Rk DL’s 365lbs 5×5, arch bks 495lbs 2×8, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,threw PR’S in both the shot and the weight at the SEC Championships in Lexington KY.,awesome meet and competition,getting ready for outdoor,spd bp’s tom, see you in the WR.

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