Posted: February 20, 2012 by squat1000 in Athlete Blogs

ANNA-Well this week we’re back to 4 days in a row due to SEC Indoor Championships in Lexington, KY. this weekend, we’re leaving on Thurs PM,today we had spd sqt’s, started w/ rev hypers ss. w/ rope abs and glute/hams ss. w/ landmines, spd sqt’s, Raw,405lbs, off 14-in bx. 6X2, Rk DL’s 415lbs 6X2, arch bks 455lbs 3X5, step-ups and leg curls 2×10, finished w/ rev hypers, rope abs, med ball toss, bx jumps, rk bnd jumps,also trained throws,skills and agility work,Big Weekend To Throw Big,Throw Far,spd bp’s tom, see you in the WR.


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